25 Delicious and Easy Kiwi Recipes

Kiwis are a vibrant, tangy-sweet fruit packed with vitamin C, fiber, and antioxidants. Their bright green flesh and unique flavor make them perfect for both sweet and savory dishes. These 25 complete recipes showcase the versatility of kiwi in smoothies, salads, desserts, mains, and more.

1. Zesty Kiwi Fruit Salsa

A fresh, tangy salsa with a sweet twist – perfect for chips, tacos, or grilled fish.

Ingredients (serves 4):

• 6 ripe kiwis, peeled and finely diced
• 1/2 red onion, finely chopped
• 1 jalapeño pepper, seeded and minced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• Salt and black pepper to taste

Instructions:

1. In a medium bowl, combine the diced kiwis, red onion, jalapeño, and cilantro.
2. Squeeze the lime juice over the mixture.
3. Season with salt and pepper, then gently toss to combine.
4. Let sit for 15-30 minutes to allow flavors to meld.
5. Serve chilled with tortilla chips or as a topping.

2. Refreshing Kiwi Smoothie

A vibrant green smoothie packed with nutrients for a healthy boost.

Ingredients (serves 2):

• 4 ripe kiwis, peeled and chopped
• 1 ripe banana
• 1 cup fresh spinach leaves
• 1 cup almond milk (or any milk)
• 1/2 cup Greek yogurt
• Ice cubes (optional)
• 1 tablespoon honey (optional)

Instructions:

1. Add kiwis, banana, spinach, milk, and yogurt to a blender.
2. Blend on high until smooth and creamy.
3. Add ice for a colder texture or honey for sweetness.
4. Pour into glasses and serve immediately.

3. Kiwi Fruit Salad with Honey Lime Dressing

A colorful, juicy salad that's refreshing and simple to prepare.

Ingredients (serves 6):

• 6 kiwis, peeled and sliced
• 2 cups strawberries, hulled and halved
• 1 cup blueberries
• 1 cup pineapple chunks
• Juice of 2 limes
• 3 tablespoons honey
• Fresh mint leaves for garnish

Instructions:

1. Combine all fruits in a large serving bowl.
2. In a small bowl, whisk together lime juice and honey until dissolved.
3. Drizzle the dressing over the fruit and gently toss.
4. Garnish with mint leaves and chill for 30 minutes before serving.

4. Homemade Kiwi Jam

A simple, tangy jam with natural pectin from the fruit.

Ingredients (makes about 2 jars):

• 8 ripe kiwis, peeled and mashed
• 2 cups granulated sugar
• Juice of 1 lemon
• 1 teaspoon vanilla extract (optional)

Instructions:

1. Place mashed kiwis in a large pot over medium heat.
2. Add sugar and lemon juice, stirring until sugar dissolves.
3. Bring to a boil, then reduce heat and simmer for 20-25 minutes, stirring occasionally, until thickened.
4. Test consistency on a cold plate.
5. Pour into sterilized jars, seal, and cool.

5. Kiwi Pavlova Dessert

A crisp meringue base topped with cream and fresh kiwi slices.

Ingredients (serves 8):

• 4 large egg whites
• 1 cup caster sugar
• 1 teaspoon white vinegar
• 1 teaspoon cornstarch
• 1 cup heavy cream, whipped
• 6 kiwis, peeled and sliced

Instructions:

1. Preheat oven to 300°F (150°C). Beat egg whites to stiff peaks.
2. Gradually add sugar, beating until glossy.
3. Fold in vinegar and cornstarch.
4. Shape into a circle on parchment paper and bake for 1 hour. Turn off oven and cool inside.
5. Top with whipped cream and kiwi slices before serving.

6. Grilled Chicken with Kiwi Sauce

Savory grilled chicken glazed with a tangy kiwi sauce.

Ingredients (serves 4):

• 4 boneless chicken breasts
• 4 kiwis, peeled and pureed
• 2 tablespoons soy sauce
• 1 tablespoon fresh grated ginger
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. Season chicken with salt and pepper.
2. In a bowl, mix kiwi puree, soy sauce, ginger, and garlic.
3. Grill chicken over medium heat for 6-7 minutes per side.
4. Brush with sauce during the last few minutes.
5. Simmer remaining sauce and serve drizzled over chicken.

7. Kiwi Sorbet

A light, refreshing frozen dessert made with fresh kiwis.

Ingredients (serves 4):

• 10 ripe kiwis, peeled
• 3/4 cup sugar
• Juice of 1 lime
• 1/2 cup water

Instructions:

1. Dissolve sugar in water over low heat to make simple syrup; cool.
2. Puree kiwis with lime juice and syrup.
3. Churn in an ice cream maker according to instructions.
4. Alternatively, freeze in a shallow dish, stirring every 30 minutes until firm.
5. Scoop and serve.

8. Kiwi Banana Bread

Moist banana bread with tangy kiwi chunks for extra flavor.

Ingredients (1 loaf):

• 3 ripe bananas, mashed
• 4 kiwis, peeled and diced
• 2 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 cup sugar
• 2 eggs
• 1/2 cup melted butter

Instructions:

1. Preheat oven to 350°F (175°C). Grease a loaf pan.
2. Mix mashed bananas, eggs, sugar, and butter.
3. Fold in flour and baking soda, then gently stir in diced kiwis.
4. Pour into pan and bake for 55-65 minutes until a toothpick comes clean.
5. Cool before slicing.

9. Kiwi Yogurt Parfait

A healthy, layered breakfast or snack with creamy yogurt and fresh fruit.

Ingredients (serves 2):

• 4 kiwis, peeled and diced
• 2 cups Greek yogurt
• 1 cup granola
• 2 tablespoons honey
• Fresh berries (optional)

Instructions:

1. In glasses, layer yogurt, granola, and diced kiwis.
2. Drizzle honey between layers.
3. Repeat layers and top with extra kiwi or berries.
4. Serve immediately or chill.

10. Kiwi Lime Pie

A tangy twist on classic lime pie using fresh kiwi puree.

Ingredients (1 pie):

• 1 graham cracker crust
• 6 kiwis, peeled and pureed
• 1 can sweetened condensed milk
• Juice of 2 limes
• 4 egg yolks
• Whipped cream for topping

Instructions:

1. Preheat oven to 350°F.
2. Whisk kiwi puree, condensed milk, lime juice, and egg yolks.
3. Pour into crust and bake for 15 minutes.
4. Chill for 4 hours.
5. Top with whipped cream and kiwi slices.

11. Kiwi Salsa Verde Chicken

Baked or grilled chicken topped with vibrant kiwi salsa verde.

Ingredients (serves 4):

• 4 chicken thighs or breasts
• 5 kiwis, peeled
• 1 jalapeño
• 1/2 cup cilantro
• Juice of 1 lime
• 2 garlic cloves
• Salt and olive oil

Instructions:

1. Season and cook chicken until done.
2. Blend 3 kiwis with jalapeño, cilantro, lime, garlic, and salt for salsa.
3. Slice remaining kiwis.
4. Top chicken with salsa and slices.

12. Kiwi Ice Pops

Simple homemade popsicles with fresh kiwi layers.

Ingredients (makes 6):

• 6 kiwis, peeled and sliced
• 1 cup pineapple juice
• 1/2 cup coconut milk
• 2 tablespoons honey

Instructions:

1. Puree half the kiwis with pineapple juice and honey.
2. Layer slices and puree in popsicle molds with coconut milk.
3. Freeze for 4-6 hours.
4. Run under warm water to release.

13. Kiwi Muffins

Soft, fruity muffins bursting with kiwi pieces.

Ingredients (12 muffins):

• 2 cups flour
• 5 kiwis, diced
• 2 eggs
• 3/4 cup sugar
• 1/2 cup oil
• 1 teaspoon baking powder

Instructions:

1. Preheat oven to 375°F. Line muffin tin.
2. Mix wet ingredients, fold in dry, then kiwis.
3. Fill cups 3/4 full.
4. Bake 20-25 minutes until golden.

14. Kiwi Chia Pudding

Creamy overnight pudding topped with fresh kiwi.

Ingredients (serves 2):

• 1/4 cup chia seeds
• 1 cup coconut milk
• 4 kiwis, sliced
• 1 tablespoon maple syrup

Instructions:

1. Mix chia seeds, milk, and syrup.
2. Refrigerate overnight, stirring once.
3. Top with sliced kiwis before serving.

15. Kiwi Cocktail

A refreshing muddled kiwi drink with vodka or gin.

Ingredients (1 drink):

• 2 kiwis, peeled
• 2 oz vodka
• Juice of 1 lime
• Club soda
• Ice

Instructions:

1. Muddle one kiwi in a glass.
2. Add vodka, lime juice, and ice.
3. Top with soda and garnish with kiwi slices.

16. Kiwi Tart

Elegant pastry tart with custard and glazed kiwis.

Ingredients (1 tart):

• 1 pre-baked tart shell
• 2 cups vanilla custard
• 8 kiwis, sliced
• Apricot glaze

Instructions:

1. Fill cooled tart shell with custard.
2. Arrange kiwi slices on top.
3. Brush with warmed apricot jam for glaze.
4. Chill before serving.

17. Kiwi Green Juice

A detoxifying fresh juice with greens and kiwi.

Ingredients (serves 2):

• 4 kiwis
• 2 cups spinach
• 1 cucumber
• 1 green apple
• Juice of 1 lemon

Instructions:

1. Juice all ingredients using a juicer.
2. Stir and serve over ice.

18. Kiwi Pancakes

Fluffy pancakes topped with kiwi compote.

Ingredients (serves 4):

• Standard pancake batter
• 4 kiwis, diced and cooked with 2 tbsp sugar
• Maple syrup

Instructions:

1. Prepare and cook pancakes.
2. Simmer diced kiwis with sugar for compote.
3. Stack pancakes and top with compote.

19. Kiwi Avocado Salad

Creamy avocado paired with tangy kiwi in a fresh salad.

Ingredients (serves 4):

• 4 kiwis, sliced
• 2 avocados, diced
• Mixed greens
• Lemon vinaigrette

Instructions:

1. Toss greens with vinaigrette.
2. Add kiwi and avocado.
3. Serve immediately.

20. Kiwi Cheesecake

Creamy no-bake cheesecake with kiwi topping.

Ingredients (1 cake):

• Graham cracker base
• Cream cheese filling
• Kiwi puree glaze
• Sliced kiwis

Instructions:

1. Press base into pan.
2. Beat filling and pour over base; chill.
3. Top with kiwi glaze and slices.

21. Kiwi Energy Balls

No-bake snacks with dried kiwi and nuts.

Ingredients (12 balls):

• 1 cup dried kiwis
• 1 cup oats
• 1/2 cup nuts
• 1/2 cup dates
• Coconut for rolling

Instructions:

1. Blend all except coconut.
2. Roll into balls and coat in coconut.
3. Chill to firm.

22. Kiwi Salsa Fish Tacos

Fresh fish tacos topped with kiwi salsa.

Ingredients (serves 4):

• Grilled fish fillets
• Corn tortillas
• Kiwi salsa (from recipe 1)
• Cabbage slaw

Instructions:

1. Grill or bake fish.
2. Warm tortillas.
3. Assemble with fish, slaw, and salsa.

23. Kiwi Vinaigrette Dressing

Fruity dressing for salads.

Ingredients (1 cup):

• 2 kiwis, pureed
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp honey
• Salt and pepper

Instructions:

1. Blend all ingredients until smooth.
2. Adjust seasoning and drizzle over salad.

24. Kiwi Frozen Yogurt

Creamy homemade fro-yo with kiwi swirl.

Ingredients (serves 4):

• 2 cups Greek yogurt
• 6 kiwis, pureed
• 1/2 cup sugar

Instructions:

1. Sweeten yogurt if needed.
2. Swirl in kiwi puree.
3. Freeze in maker or dish, stirring occasionally.

25. Kiwi Tropical Sangria

Fruity white wine punch with sliced kiwis.

Ingredients (serves 8):

• 1 bottle white wine
• 6 kiwis, sliced
• Pineapple, mango, and citrus slices
• 1 cup pineapple juice
• Club soda

Instructions:

1. Combine wine, juice, and fruits in a pitcher.
2. Chill overnight.
3. Top with soda before serving over ice.

These 25 kiwi recipes offer endless ways to enjoy this nutritious fruit – from quick snacks to impressive desserts!