Best Roasted Air Fryer Carrots Recipe with Parmesan

If you're looking for a simple yet delicious side dish that everyone will love, this roasted air fryer carrots recipe with Parmesan is a game-changer. These carrots come out perfectly tender inside with a crispy exterior, topped with savory Parmesan cheese that melts just right.

Hey there! I absolutely adore using my air fryer for vegetables, and carrots are one of my favorites. This recipe turns ordinary carrots into something extraordinary – think caramelized edges and that irresistible cheesy topping.

Why You'll Love This Air Fryer Carrots with Parmesan Recipe

There are so many reasons this has become my go-to side dish. First off, it's incredibly easy – minimal prep and hands-off cooking in the air fryer.

Second, the flavor combination is spot on. The natural sweetness of carrots pairs beautifully with salty Parmesan, garlic, and herbs.

Plus, it's healthier than traditional fried sides but still feels indulgent. Low in calories, packed with vitamins, and kid-approved!

Ingredients You'll Need for Roasted Air Fryer Carrots

Let's keep it simple. You probably have most of these in your kitchen already.

Start with 1 pound of carrots – I like using whole carrots peeled and cut into sticks, but baby carrots work great too for even less prep.

You'll need 2 tablespoons of olive oil to help everything crisp up nicely.

For seasoning: ½ teaspoon salt, ¼ teaspoon black pepper, 1 teaspoon garlic powder, and optionally 1 teaspoon Italian herbs like oregano or thyme.

And the star: ¼ cup freshly grated Parmesan cheese, plus a little extra for sprinkling at the end if you like it extra cheesy.

Step-by-Step Instructions

Preheat your air fryer to 400°F for 3-5 minutes if your model recommends preheating.

Wash, peel, and cut the carrots into even 2-inch sticks or diagonal slices about ½-inch thick for best results.

In a large bowl, toss the carrots with the olive oil, salt, pepper, garlic powder, and herbs until every piece is well coated.

Arrange the carrots in a single layer in the air fryer basket. Avoid overcrowding – cook in batches if necessary.

Air fry at 400°F for 12-15 minutes, shaking or tossing halfway through for even cooking.

When the carrots are tender and have nice crispy edges, sprinkle the grated Parmesan evenly over them.

Cook for an additional 2-3 minutes until the cheese is melted and slightly golden.

Tips for the Crispiest Air Fryer Parmesan Carrots

Cut carrots into uniform sizes so they cook at the same rate – this is the #1 secret to perfect texture.

Use just enough oil to coat – too much and they’ll steam instead of crisp.

Shake the basket vigorously halfway through cooking to get browning on all sides.

Add the Parmesan only in the last few minutes to prevent burning and get that perfect melt.

Using Baby Carrots?

Baby carrots are incredibly convenient and naturally sweeter. Use the same seasoning and cook 10-12 minutes total.

Flavor Variations to Try

For a sweet twist, drizzle 1-2 teaspoons of honey before adding the Parmesan – honey Parmesan air fryer carrots are addictive!

Add a pinch of red pepper flakes or cayenne for a spicy kick.

Finish with fresh chopped parsley or dill for a bright, herby touch.

Nutritional Breakdown of Air Fryer Roasted Carrots with Parmesan

This recipe is not only delicious but genuinely good for you. Here's the approximate nutritional information per serving (recipe makes 4 servings):

Calories: 165 kcal

Total Fat: 10g (13% DV)
Saturated Fat: 2.5g (13% DV)

Carbohydrates: 14g (5% DV)
Dietary Fiber: 4g (14% DV)
Sugars: 7g

Protein: 5g

Vitamin A: 380% DV (from beta-carotene)
Vitamin K: 25% DV
Calcium: 15% DV (thanks to Parmesan)

This dish is naturally gluten-free, vegetarian, low-carb, and keto-friendly.

Serving Suggestions

Serve these alongside grilled chicken breast, steak, salmon, or pork chops for a complete meal.

They’re fantastic on holiday tables next to turkey or ham.

Cold leftovers are delicious tossed into salads or grain bowls.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheat in the air fryer at 350°F for 3-5 minutes to restore crispiness – much better than the microwave!

Final Thoughts

This truly is the best roasted air fryer carrots recipe with Parmesan you’ll find – easy, healthy, and packed with flavor. It’s bound to become a regular in your dinner rotation.

Try it tonight and enjoy one of the tastiest (and healthiest) side dishes ever!