25 Healthy Salmon Recipes for Weight Loss

If you're looking to shed some pounds while enjoying flavorful meals, salmon is your best friend. This fatty fish is loaded with high-quality protein and heart-healthy omega-3 fatty acids, which can help boost metabolism and keep you feeling full longer. These 25 healthy salmon recipes for weight loss are easy to make, nutrient-dense, and absolutely delicious.

Grilled salmon fillet with fresh lemon slices and herbs, a perfect healthy meal for weight loss

Salmon supports weight loss by providing essential nutrients without excess calories when prepared right. Pair it with veggies, lean sides, and light seasonings for meals under 500 calories that taste amazing.

Delicious grilled salmon topped with lemon-herb butter, ideal for low-calorie weight loss dinners

Why Salmon is Great for Weight Loss

Rich in protein, salmon helps preserve muscle while you lose fat. Its omega-3s reduce inflammation and may improve insulin sensitivity, making weight management easier.

Crunchy lemon and herb crumbed salmon fillet, a nutritious option for healthy weight loss recipes

One serving of salmon offers about 20-25 grams of protein with only around 200 calories, leaving room for plenty of vegetables and whole grains.

Baked salmon surrounded by colorful roasted vegetables on a plate, great for weight loss meals

1. Lemon Herb Grilled Salmon (Approx. 350 calories per serving)

This simple grilled salmon with lemon and fresh herbs is bursting with flavor. Marinate for 30 minutes, then grill for a crispy exterior and tender inside.

Juicy lemon herb grilled salmon, a light and healthy recipe for effective weight loss

Serve with a side salad for a complete low-calorie meal.

Oven-baked salmon with lemon and fresh herbs, simple healthy salmon recipe for weight loss

2. Baked Salmon with Roasted Vegetables (Approx. 400 calories per serving)

Bake salmon fillets alongside broccoli, carrots, and zucchini for an effortless one-pan dinner that's packed with fiber.

Sheet pan baked salmon with roasted potatoes and broccoli, nutritious weight loss dinner idea

The veggies soak up the salmon's natural juices, adding flavor without extra oil.

Sheet-pan salmon with broccoli and vegetables, easy healthy recipe for weight loss

3. Salmon Avocado Salad Bowl (Approx. 350 calories per serving)

Flake cooked salmon over mixed greens, avocado, tomatoes, and a light vinaigrette for a refreshing lunch.

Fresh salmon avocado salad bowl with greens and tomatoes, low-calorie weight loss meal

Avocado adds healthy fats to keep you satisfied.

Grilled salmon salad with avocado and mixed greens, perfect healthy salmon recipe for weight loss

4. Poached Salmon with Asparagus and Quinoa (Approx. 450 calories per serving)

Poaching keeps salmon moist and low in fat. Pair with quinoa and steamed asparagus for balanced macros.

Poached salmon served with quinoa and asparagus, hearty yet light weight loss recipe

This dish is gentle on the stomach and full of nutrients.

Healthy poached salmon bowl with quinoa and fresh asparagus spears

5. Salmon Stir-Fry with Broccoli and Peppers (Approx. 400 calories per serving)

Quick stir-fry salmon cubes with colorful veggies in a light soy sauce for an Asian-inspired meal.

Colorful salmon stir-fry with broccoli and bell peppers, fast healthy weight loss dinner

Use minimal oil to keep calories down.

Salmon and vegetable stir-fry, low-calorie Asian healthy salmon recipe

6. Air Fryer Salmon Bites (Approx. 250 calories per serving)

Cut salmon into bites, season, and air fry for crispy edges without deep frying.

Crispy air fryer salmon bites with hot honey glaze, healthy snack for weight loss

Perfect as a snack or over greens.

Honey sriracha air fryer salmon bites, flavorful low-carb weight loss option

7. Salmon Tacos with Cabbage Slaw (Approx. 400 calories per serving, 2-3 tacos)

Grilled salmon in soft tortillas with crunchy slaw – a fun, lighter take on tacos.

Healthy salmon tacos topped with fresh cabbage slaw, delicious weight loss recipe

Skip cheese for even fewer calories.

Grilled salmon tacos with avocado cabbage carrot slaw, light Mexican-inspired meal

8. Cedar Plank Grilled Salmon (Approx. 300 calories per serving)

Grilling on cedar plank infuses smoky flavor naturally.

Cedar plank grilled salmon with maple ginger glaze, outdoor healthy cooking

Great for summer barbecues.

Smoky cedar planked salmon, flavorful healthy salmon recipe for weight loss

9. Salmon Burgers with Lettuce and Tomato (Approx. 250 calories per burger, no bun)

Make patties from fresh salmon for a healthier burger alternative.

Grilled salmon burger with lettuce and tomato, low-calorie alternative to beef

Serve on lettuce wraps for low-carb.

Homemade salmon burger patty with fresh lettuce and tomato slices

10. Teriyaki Salmon Bowl with Brown Rice (Approx. 500 calories per serving)

Glaze salmon in homemade teriyaki and serve over brown rice with veggies.

Teriyaki glazed salmon bowl with brown rice and vegetables, balanced weight loss meal

Use less sugar for a lighter version.

Healthy teriyaki salmon over brown rice with steamed veggies

11. Smoked Salmon Avocado Toast (Approx. 350 calories per serving)

Top whole-grain toast with mashed avocado and smoked salmon for breakfast.

Smoked salmon and avocado on toast, nutritious healthy breakfast for weight loss

High protein to start your day right.

Fresh smoked salmon avocado toast, easy low-calorie morning meal

12. Low-Carb Salmon Sushi Rolls (Approx. 250 calories per serving)

Use cucumber or cauliflower rice for keto-friendly rolls.

Low-carb smoked salmon sushi rolls, healthy alternative for weight loss

Fresh and fun without the carbs.

Keto salmon sushi with cauliflower rice, delicious low-carb recipe

13. Pan-Seared Crispy Skin Salmon (Approx. 300 calories per serving)

Sear skin-side down for ultimate crispiness.

Pan-seared salmon with crispy skin and fresh herbs, restaurant-quality healthy dinner

Simple seasoning lets the fish shine.

Crispy skin pan-seared salmon with herbs, perfect for weight loss

14. Hearty Salmon Vegetable Soup (Approx. 300 calories per serving)

Simmer salmon in a broth with carrots, celery, and spinach.

Hearty salmon soup loaded with vegetables, comforting healthy weight loss recipe

Warm and filling on cold days.

Creamy salmon vegetable soup, nutritious low-calorie comfort food

15. Blackened Cajun Salmon (Approx. 300 calories per serving)

Coat in Cajun spices and sear for bold flavor.

Blackened Cajun spiced salmon fillet, spicy healthy recipe for weight loss

Pair with cauliflower rice.

Perfectly blackened salmon with Cajun spices and side vegetables

16. Salmon en Papillote (Steamed in Parchment) (Approx. 350 calories per serving)

Steam salmon with herbs and veggies in parchment packets.

Salmon en papillote steamed with vegetables in parchment, elegant healthy cooking method

Retains moisture and nutrients.

Steamed salmon in parchment packet with fresh herbs and lemon

17. Honey Garlic Glazed Salmon (Approx. 350 calories per serving)

A sweet-savory glaze with minimal honey keeps it light.

Honey garlic glazed salmon fillet, flavorful healthy dinner for weight loss

Bake or pan-sear quickly.

Shiny honey garlic glazed salmon, easy Asian-inspired weight loss recipe

18. Hawaiian Salmon Poke Bowl (Approx. 500 calories per serving)

Dice raw salmon with soy, sesame, and fresh toppings.

Hawaiian-style salmon poke bowl with fresh ingredients, light raw fish meal

Refreshing and protein-packed.

Colorful salmon poke bowl Hawaiian style with avocado and veggies

19. Lemon Dill Salmon Foil Packets (Approx. 350 calories per serving)

Bake in foil with lemon slices and dill for easy cleanup.

Lemon dill salmon baked in foil packet with vegetables, convenient healthy recipe

Perfect for meal prep.

Baked lemon dill salmon foil packet dinner with asparagus

20. Salmon with Cauliflower Rice Bowl (Approx. 350 calories per serving)

Low-carb base with seasoned salmon and veggies.

Mediterranean salmon over cauliflower rice bowl, low-carb weight loss option

Ideal for keto diets.

Asian salmon bowl with cauliflower rice and vegetables

21. Maple Glazed Baked Salmon (Approx. 350 calories per serving)

A touch of maple for sweetness, balanced with mustard.

Maple glazed baked salmon with roasted sides, sweet and healthy recipe

Bake until flaky.

Baked salmon with colorful vegetables and light glaze

22. Spicy Sriracha Salmon (Approx. 300 calories per serving)

Mix sriracha with lime for a zesty kick.

Spicy sriracha glazed salmon bites, bold flavor for healthy eating

Grill or bake.

Crispy spicy salmon pieces, exciting weight loss meal idea

23. Mediterranean Salmon with Olives and Tomatoes (Approx. 400 calories per serving)

Bake with Greek flavors like feta (optional) and olives.

Mediterranean baked salmon with olives, tomatoes, and greens

Full of antioxidants.

One-pan Mediterranean salmon with vibrant vegetables

24. Ginger Soy Poached Salmon (Approx. 300 calories per serving)

Poach in ginger-soy broth for Asian flair.

Ginger soy poached salmon, light and aromatic healthy dish

Serve with greens.

Flavorful ginger salmon in light broth with vegetables

25. Herb-Crusted Oven-Baked Salmon (Approx. 350 calories per serving)

Coat with fresh herbs and bake for a crust without breading.

Herb-crusted baked salmon fillet, simple and elegant weight loss recipe

Crunchy and delicious.

Fresh herb-crusted salmon, nutritious oven-baked healthy meal

Conclusion: Make Salmon Your Weight Loss Ally

With these 25 healthy salmon recipes for weight loss, you'll never get bored. Experiment with flavors, keep portions in check, and enjoy the benefits of this superfood. Stay consistent, and you'll see results while savoring every bite!

Variety of healthy salmon dishes, inspiring weight loss meal ideas

Which recipe will you try first? Salmon makes healthy eating exciting and sustainable.