20 Delicious and Healthy Air Fryer Seafood Recipes

If you love seafood and want fast, nutritious meals, these air fryer seafood recipes will become staples in your kitchen. The air fryer delivers crispy textures and juicy results with hardly any oil—perfect for everything from salmon to shrimp.

These 20 recipes include full ingredients lists, detailed cooking instructions, helpful images, and approximate nutritional information per serving to guide you.

Why You'll Love Air Fryer Seafood

The hot air circulation creates that fried-like crunch without excess fat, keeping seafood moist and flavorful.

Most dishes are ready in 10-15 minutes, making healthy eating effortless. Nutritional values are approximate and based on similar recipes.

Key Tips for Success

Preheat your air fryer for even cooking. Pat seafood dry to maximize crispiness.

Don't overcrowd the basket and use a light oil spray.

20 Healthy Air Fryer Seafood Recipes

Let's get cooking! Each recipe includes ingredients, instructions, visuals, and nutrition info.

1. Lemon Garlic Air Fryer Salmon

A bright, garlicky classic that's flaky and tender.

Ingredients (serves 4):
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Juice and zest of 1 lemon
- 1 tsp dried parsley
- Salt and pepper
- Lemon slices

Instructions:
1. Preheat air fryer to 400°F for 3 minutes.
2. Mix oil, garlic, lemon juice, zest, parsley, salt, and pepper.
3. Brush mixture on salmon and top with lemon slices.
4. Place in basket and air fry 7-10 minutes until internal temperature reaches 145°F.

Nutrition (per serving): Approx. 300 calories, 16g fat, 34g protein, 1g carbs

2. Crispy Air Fryer Shrimp

Golden, crunchy shrimp without deep frying.

Ingredients (serves 4):
- 1 lb large shrimp, peeled and deveined
- 1/2 cup flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp Old Bay seasoning
- Salt and pepper
- Oil spray

Instructions:
1. Preheat to 400°F.
2. Pat shrimp dry.
3. Dredge in flour, dip in egg, then coat in seasoned panko.
4. Spray lightly with oil and air fry 7-8 minutes, flipping halfway.

Nutrition (per serving): Approx. 250 calories, 6g fat, 28g protein, 23g carbs

3. Air Fryer Fish Tacos

Crispy fish strips in tortillas with fresh toppings.

Ingredients (serves 4):
- 1 lb cod or tilapia, cut into strips
- 1/2 cup flour
- 2 eggs
- 1 cup panko
- 1 tsp Cajun seasoning
- 8 tortillas
- Cabbage slaw, lime crema, avocado

Instructions:
1. Bread fish: flour, egg, seasoned panko.
2. Air fry at 400°F for 8-10 minutes, flipping halfway.
3. Warm tortillas and assemble with slaw and toppings.

Nutrition (per serving, 2 tacos): Approx. 400 calories, 10g fat, 30g protein, 50g carbs

4. Garlic Butter Air Fryer Scallops

Tender scallops with rich garlic butter.

Ingredients (serves 4):
- 1 lb sea scallops
- 4 tbsp butter, melted
- 4 cloves garlic, minced
- 1 tbsp lemon juice
- Fresh parsley
- Salt and pepper

Instructions:
1. Pat scallops dry.
2. Combine melted butter, garlic, lemon, and parsley.
3. Brush on scallops.
4. Air fry at 400°F for 6-8 minutes, flipping halfway.

Nutrition (per serving): Approx. 200 calories, 12g fat, 20g protein, 4g carbs

5. Crispy Air Fryer Cod

Golden breaded cod fillets.

Ingredients (serves 4):
- 4 cod fillets
- 1 cup panko
- 1/4 cup flour
- 1 egg
- Paprika, garlic powder
- Salt and pepper
- Lemon wedges

Instructions:
1. Set up breading station: flour, egg, seasoned panko.
2. Coat fillets and spray with oil.
3. Air fry at 380°F for 10-12 minutes, flipping halfway.

Nutrition (per serving): Approx. 250 calories, 5g fat, 30g protein, 20g carbs

6. Sesame Ginger Air Fryer Tuna Steaks

Asian-inspired seared tuna.

Ingredients (serves 4):
- 4 tuna steaks
- 1/4 cup soy sauce
- 2 tbsp sesame oil
- 1 tbsp grated ginger
- 2 cloves garlic
- Sesame seeds

Instructions:
1. Whisk marinade and coat tuna; let sit 20 minutes.
2. Sprinkle sesame seeds.
3. Air fry at 380°F for 4-8 minutes depending on desired doneness.

Nutrition (per serving): Approx. 400 calories, 25g fat, 40g protein, 4g carbs

7. Air Fryer Crab Cakes

Lump crab with minimal filler, perfectly crisped.

Ingredients (serves 4):
- 1 lb lump crab meat
- 1/2 cup panko
- 1 egg
- Mayo, Dijon, Old Bay
- Lemon juice, parsley

Instructions:
1. Gently mix ingredients.
2. Form into patties.
3. Air fry at 370°F for 10-12 minutes, flipping carefully.

Nutrition (per serving): Approx. 170 calories, 9g fat, 16g protein, 5g carbs

8. Lemon Pepper Air Fryer Tilapia

Light and flaky with simple seasoning.

Ingredients (serves 4):
- 4 tilapia fillets
- 2 tbsp olive oil
- 2 tsp lemon pepper seasoning
- Lemon zest
- Salt

Instructions:
1. Brush fillets with oil.
2. Sprinkle lemon pepper and zest.
3. Air fry at 400°F for 8-10 minutes.

Nutrition (per serving): Approx. 200 calories, 10g fat, 30g protein, 1g carbs

9. Air Fryer Lobster Tails

Buttery, elegant lobster made easy.

Ingredients (serves 4):
- 4 lobster tails
- 4 tbsp butter
- Garlic, parsley
- Lemon juice
- Paprika

Instructions:
1. Butterfly tails.
2. Mix garlic butter and brush on.
3. Air fry at 380°F for 6-8 minutes.

Nutrition (per serving): Approx. 250 calories, 15g fat, 25g protein, 2g carbs

10. Honey Soy Air Fryer Salmon Bites

Sweet-savory glazed salmon cubes.

Ingredients (serves 4):
- 1.5 lb salmon, cubed
- 1/4 cup soy sauce
- 3 tbsp honey
- Garlic, ginger
- Sesame seeds

Instructions:
1. Cube salmon.
2. Toss in honey soy marinade.
3. Air fry at 400°F for 8-10 minutes, shaking halfway.

Nutrition (per serving): Approx. 350 calories, 15g fat, 35g protein, 15g carbs

11. Cajun Air Fryer Shrimp

Bold, spicy shrimp ready fast.

Ingredients (serves 4):
- 1 lb shrimp
- 2 tbsp olive oil
- 2 tsp Cajun seasoning
- Garlic powder
- Lemon

Instructions:
1. Toss shrimp with oil and seasoning.
2. Air fry at 400°F for 8 minutes, shaking halfway.

Nutrition (per serving): Approx. 200 calories, 10g fat, 25g protein, 2g carbs

12. Panko-Crusted Air Fryer Cod

Extra crunchy cod.

Ingredients (serves 4):
- 4 cod fillets
- 1 cup panko
- Flour, egg
- Seasonings

Instructions:
1. Bread fillets.
2. Air fry at 400°F for 10-12 minutes.

Nutrition (per serving): Approx. 250 calories, 5g fat, 30g protein, 20g carbs

13. Herb-Crusted Air Fryer Tuna

Fresh herb crust on tuna steaks.

Ingredients (serves 4):
- 4 tuna steaks
- Fresh herbs (parsley, dill)
- Garlic, olive oil
- Lemon

Instructions:
1. Blend herb mixture and press onto tuna.
2. Air fry at 380°F for 5-7 minutes.

Nutrition (per serving): Approx. 350 calories, 20g fat, 40g protein, 2g carbs

14. Air Fryer Salmon Patties

Crispy patties from canned or fresh salmon.

Ingredients (serves 4):
- 15 oz salmon
- Panko, egg
- Onion, herbs

Instructions:
1. Mix and form patties.
2. Air fry at 400°F for 10-12 minutes.

Nutrition (per serving): Approx. 200 calories, 10g fat, 20g protein, 10g carbs

15. Coconut Air Fryer Shrimp

Tropical sweet crunch.

Ingredients (serves 4):
- 1 lb shrimp
- Flour, egg
- Shredded coconut, panko

Instructions:
1. Bread shrimp in coconut mix.
2. Air fry at 400°F for 8 minutes.

Nutrition (per serving): Approx. 300 calories, 15g fat, 25g protein, 20g carbs

16. Blackened Air Fryer Tilapia

Spicy Cajun-inspired fish.

Ingredients (serves 4):
- 4 tilapia fillets
- Blackening seasoning
- Olive oil

Instructions:
1. Brush with oil and coat in seasoning.
2. Air fry at 400°F for 8-10 minutes.

Nutrition (per serving): Approx. 200 calories, 10g fat, 30g protein, 2g carbs

17. Air Fryer Scallop Tacos

Tender scallops in tacos with salsa.

Ingredients (serves 4):
- 1 lb scallops
- Seasonings
- Tortillas, mango salsa

Instructions:
1. Season and air fry scallops 6 minutes.
2. Assemble in tortillas with salsa.

Nutrition (per serving, 2 tacos): Approx. 350 calories, 10g fat, 30g protein, 40g carbs

18. Teriyaki Air Fryer Salmon

Sweet and savory glazed salmon.

Ingredients (serves 4):
- 4 salmon fillets
- 1/4 cup teriyaki sauce
- Garlic, ginger

Instructions:
1. Brush salmon with teriyaki.
2. Air fry at 400°F for 8-10 minutes, basting halfway.

Nutrition (per serving): Approx. 300 calories, 12g fat, 35g protein, 10g carbs

19. Air Fryer Seafood Medley

Mixed seafood platter in one basket.

Ingredients (serves 4):
- Mixed frozen seafood (shrimp, scallops, fish)
- Oil, seasonings

Instructions:
1. Toss with oil and seasoning.
2. Air fry at 400°F for 10-12 minutes, shaking.

Nutrition (per serving): Approx. 250 calories, 10g fat, 30g protein, 5g carbs

20. Chili Lime Air Fryer Shrimp

Zesty, vibrant shrimp.

Ingredients (serves 4):
- 1 lb shrimp
- Chili powder, lime juice
- Oil, garlic

Instructions:
1. Marinate shrimp.
2. Air fry at 400°F for 6-8 minutes.

Nutrition (per serving): Approx. 180 calories, 8g fat, 25g protein, 5g carbs

Final Thoughts

These 20 air fryer seafood recipes make healthy, delicious meals accessible and fun. With minimal oil and maximum flavor, you'll reach for your air fryer often. Nutrition values are estimates; calculate precisely if needed.

Try them all and find your favorites—happy cooking!