Air Fryer Green Bean Fries Recipe: Crispy, Healthy Snack with Exact Ingredients

Hey snack enthusiasts! If you're craving something crunchy and guilt-free, this air fryer green bean fries recipe is exactly what you need. These crispy green bean fries turn ordinary fresh green beans into a fun, addictive treat that's way healthier than traditional fries.

With the air fryer, you get that perfect golden crunch without deep frying. This recipe uses simple, exact quantities so you can recreate it perfectly every time. It's great for appetizers, sides, or even sneaking veggies into picky eaters' meals!

Why This Air Fryer Green Bean Fries Recipe is a Winner

These air fryer green bean fries are super crispy thanks to the panko coating and hot air circulation. They're lower in calories than potato fries but just as satisfying.

Plus, they're customizable – add parmesan for cheesy goodness or spices for heat. Kids love them because they taste like fries!

Green beans bring vitamins and fiber, making this a nutritious snack option.

Exact Ingredients for Air Fryer Green Bean Fries (Serves 4)

Here's the precise list: 1 pound (about 450g) fresh green beans, trimmed.

1/2 cup all-purpose flour.

2 large eggs, beaten.

1 cup panko breadcrumbs.

1/4 cup grated Parmesan cheese (optional for extra flavor).

1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper.

Olive oil cooking spray or a light mist of oil.

Preparing the Green Beans

Wash 1 pound of fresh green beans thoroughly.

Pat them completely dry with paper towels – this is key for crispiness.

Trim the stem ends from each bean.

Breading Station Setup

Set up three bowls: first with 1/2 cup flour seasoned with a pinch of salt.

Second bowl: 2 beaten eggs.

Third bowl: mix 1 cup panko, 1/4 cup Parmesan, garlic powder, onion powder, salt, and pepper.

Step-by-Step Breading the Green Beans

Dip each bean in flour, shake off excess.

Then into the egg wash.

Finally, roll in the panko mixture, pressing to adhere.

Cooking Your Air Fryer Green Bean Fries

Preheat air fryer to 400°F.

Arrange breaded beans in a single layer, spray lightly with oil.

Cook for 8-10 minutes, shaking halfway, until golden.

Work in batches if needed for even crispiness.

Tips for Extra Crispy Results

Use panko for the best crunch.

Dry beans well to avoid steaming.

Don't overcrowd the basket.

Best Dipping Sauces

Classic ranch dressing.

Spicy mayo or garlic aioli.

Creamy yogurt herb dip.

Variations to Try

Add cayenne for spicy green bean fries.

Extra Parmesan for cheesy flavor.

Health Benefits

These are packed with fiber and vitamins from green beans, low in fat thanks to air frying.

Conclusion: Try This Air Fryer Green Bean Fries Recipe Now!

With these exact quantities and steps, you'll make perfect crispy air fryer green bean fries every time. They're fun, healthy, and delicious – enjoy!