16 Healthy Smoothie Recipes for Weight Loss That Are Filling, Nutritious, and Delicious

1. Classic Green Detox Smoothie

Ingredients (1 large or 2 small servings)

• 2 cups fresh baby spinach (packed)
• 1 medium apple, cored and chopped
• 1 frozen banana
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• Juice of 1 lemon
• 4–6 ice cubes

Full Instructions

1. Wash the spinach and apple thoroughly.
2. Add almond milk to the blender first (this helps blending).
3. Add spinach, chopped apple, frozen banana, chia seeds, lemon juice, and ice.
4. Blend on high for 45–60 seconds until completely smooth and creamy.
5. Taste and add a few drops of stevia if you prefer it sweeter.
6. Pour into a glass and drink immediately for maximum nutrients.

Nutrition (per full recipe): 220 cal | 6g protein | 48g carbs | 10g fiber | 28g sugar | 4g fat

2. Strawberry Banana Protein Smoothie

Ingredients

• 1 heaping cup frozen strawberries
• 1 medium ripe banana (fresh or frozen)
• 1 scoop (25g) vanilla protein powder
• 1 cup plain low-fat Greek yogurt
• ½ cup unsweetened almond milk (more if needed)

Full Instructions

1. Place almond milk and Greek yogurt in the blender first.
2. Add protein powder, frozen strawberries, and banana.
3. Blend on high, stopping to scrape down sides if necessary, until thick and creamy (about 60 seconds).
4. If too thick, add an extra splash of almond milk.
5. Serve immediately or store in an airtight container in the fridge for up to 2 hours.

Nutrition: 350 cal | 30g protein | 45g carbs | 8g fiber | 30g sugar | 5g fat

3. Blueberry Antioxidant Boost Smoothie

Ingredients

• 1 cup frozen wild blueberries
• 1 cup fresh baby spinach
• ½ cup plain Greek yogurt
• 1 tablespoon ground flaxseeds
• 1 cup unsweetened coconut water

Full Instructions

1. Pour coconut water into the blender.
2. Add spinach, yogurt, flaxseeds, and frozen blueberries.
3. Blend on high for 45–60 seconds until velvety smooth.
4. Pour and enjoy right away.

Nutrition: 280 cal | 12g protein | 50g carbs | 9g fiber | 35g sugar | 6g fat

4. Tropical Pineapple Mango Smoothie

Ingredients

• 1 cup frozen pineapple chunks
• 1 cup frozen mango chunks
• 1 medium banana
• 1 cup light coconut milk
• Juice of 1 lime
• Handful of ice (optional)

Full Instructions

1. Add light coconut milk and lime juice to the blender.
2. Add banana, frozen pineapple, and frozen mango.
3. Blend on high until thick and creamy, about 60–90 seconds.
4. Add ice if you want it frostier and blend again.
5. Serve in a chilled glass.

Nutrition: 300 cal | 4g protein | 65g carbs | 7g fiber | 50g sugar | 5g fat

5. Peanut Butter Berry Protein Smoothie

Ingredients

• 1 cup frozen mixed berries
• 1 frozen banana
• 1 scoop vanilla or unflavored protein powder
• 1 tablespoon peanut butter powder (or 1 tbsp natural peanut butter)
• 1 cup unsweetened almond milk

Full Instructions

1. Pour almond milk into blender.
2. Add protein powder and peanut butter powder first (prevents sticking).
3. Add frozen banana and mixed berries.
4. Blend on high for 60 seconds until silky smooth.
5. Serve immediately.

Nutrition: 380 cal | 30g protein | 45g carbs | 8g fiber | 28g sugar | 12g fat

6. Kale Spirulina Super Green Smoothie

Ingredients

• 2 cups kale (stems removed)
• 1 orange, peeled
• 1 frozen banana
• 1 teaspoon spirulina powder
• 1 cup water or almond milk
• Ice cubes

Full Instructions

1. Add liquid first, then kale, orange segments, banana, spirulina, and ice.
2. Blend on high for 60–90 seconds, tamping down as needed, until bright green and smooth.
3. Drink immediately.

Nutrition: 200 cal | 8g protein | 40g carbs | 9g fiber | 25g sugar | 3g fat

7. Raspberry Beet Smoothie Bowl

Ingredients

• 1 cup frozen raspberries
• 1 small cooked beet (peeled)
• 1 frozen banana
• ½ cup plain Greek yogurt
• ¼ cup almond milk (only if needed)

Full Instructions

1. Blend all ingredients on low, then slowly increase to high, using tamper to push ingredients down.
2. Blend until thick like soft-serve ice cream (about 90 seconds).
3. Spoon into a bowl and add toppings: chia seeds, coconut flakes, fresh berries.

Nutrition: 250 cal | 12g protein | 45g carbs | 10g fiber | 30g sugar | 4g fat

8. Mint Chocolate Spirulina Smoothie

Ingredients

• 10–15 fresh mint leaves
• 1 frozen banana
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon spirulina
• 1 cup unsweetened almond milk
• Ice

Full Instructions

1. Add almond milk and mint leaves first; blend for 10 seconds to release mint oil.
2. Add remaining ingredients and blend until smooth and frothy.

Nutrition: 220 cal | 8g protein | 42g carbs | 8g fiber | 25g sugar | 5g fat

9. Piña Colada Protein Smoothie

Ingredients

• 1 cup frozen pineapple
• 1 frozen banana
• 1 scoop vanilla protein powder
• ¾ cup light coconut milk
• ¼ teaspoon coconut extract (optional)

Full Instructions

1. Blend all ingredients on high for 60–90 seconds until thick and creamy.
2. Garnish with a pineapple wedge if desired.

Nutrition: 320 cal | 25g protein | 50g carbs | 6g fiber | 40g sugar | 6g fat

10. Cherry Berry Detox Slushie

Ingredients

• 1 cup frozen pitted cherries
• 1 cup frozen mixed berries
• 1 cup sparkling water or plain water
• Juice of 1 lime
• Handful of ice

Full Instructions

1. Add frozen fruit and ice to blender.
2. Pour in sparkling water and lime juice.
3. Pulse, then blend on high until slushie consistency (about 60 seconds).

Nutrition: 180 cal | 3g protein | 42g carbs | 7g fiber | 32g sugar | 1g fat

11. Pumpkin Spice Vegan Smoothie

Ingredients

• ½ cup canned pumpkin puree
• 1 frozen banana
• 1 scoop vegan vanilla protein
• 1 cup unsweetened almond milk
• ½ teaspoon pumpkin pie spice
• Ice

Full Instructions

1. Blend everything on high until creamy and spiced.
2. Sprinkle extra cinnamon on top.

Nutrition: 260 cal | 15g protein | 45g carbs | 8g fiber | 25g sugar | 4g fat

12. Shamrock Green Shake

Ingredients

• 1 cup spinach
• ½ avocado
• 10 mint leaves
• 1 frozen banana
• 1 cup almond milk

Full Instructions

1. Blend almond milk with spinach and mint first.
2. Add avocado and banana; blend until ultra-creamy.

Nutrition: 240 cal | 6g protein | 38g carbs | 9g fiber | 22g sugar | 10g fat

13. Triple Berry Oat Smoothie

Ingredients

• 1½ cups frozen triple berry mix
• ¼ cup rolled oats
• 1 cup Greek yogurt
• ¾ cup almond milk

Full Instructions

1. Soak oats in the almond milk for 5 minutes (optional for smoother texture).
2. Add all ingredients and blend for 60–90 seconds.

Nutrition: 320 cal | 12g protein | 55g carbs | 10g fiber | 30g sugar | 5g fat

14. Vitamin C Citrus Blast Smoothie

Ingredients

• 2 oranges, peeled
• 1 kiwi, peeled
• 1 cup frozen strawberries
• ½ inch fresh ginger
• ½ cup water or coconut water

Full Instructions

1. Add water, oranges, kiwi, ginger, then frozen berries.
2. Blend until bright and smooth.

Nutrition: 200 cal | 4g protein | 48g carbs | 8g fiber | 35g sugar | 2g fat

15. Avocado Green Smoothie

Ingredients

• ½ ripe avocado
• 1 cup spinach
• 1 frozen banana
• 1 scoop vanilla protein powder
• 1 cup almond milk

Full Instructions

1. Blend all ingredients until silky and creamy (no avocado chunks).

Nutrition: 300 cal | 25g protein | 35g carbs | 12g fiber | 18g sugar | 15g fat

16. Mixed Berry Chia Smoothie

Ingredients

• 1½ cups frozen mixed berries
• 2 tablespoons chia seeds
• 1 cup plain Greek yogurt
• ¾ cup almond milk

Full Instructions

1. Soak chia seeds in the almond milk for 10 minutes.
2. Add yogurt and frozen berries; blend until thick.

Nutrition: 280 cal | 15g protein | 45g carbs | 12g fiber | 28g sugar | 8g fat

17. Ginger Detox Green Smoothie

Ingredients

• 1 cup kale
• 1 cup frozen pineapple
• 1-inch fresh ginger
• ½ cucumber
• 1 cup water

Full Instructions

1. Blend water with kale and cucumber first.
2. Add ginger and pineapple; blend until smooth.

Nutrition: 190 cal | 5g protein | 42g carbs | 8g fiber | 28g sugar | 3g fat

18. Chocolate Banana Protein Smoothie

Ingredients

• 1 frozen banana
• 1 tablespoon unsweetened cocoa powder
• 1 scoop chocolate or vanilla protein
• 1 tablespoon almond butter
• 1 cup almond milk

Full Instructions

1. Blend all ingredients for 60 seconds until milkshake-like.

Nutrition: 350 cal | 28g protein | 45g carbs | 9g fiber | 28g sugar | 10g fat

19. Watermelon Refresh Detox Smoothie

Ingredients

• 2 cups seedless watermelon chunks
• ½ cucumber
• 6–8 fresh mint leaves
• Juice of 1 lime
• Ice

Full Instructions

1. Blend everything until frothy and refreshing.

Nutrition: 150 cal | 3g protein | 35g carbs | 5g fiber | 30g sugar | 1g fat

20. Vanilla Almond Protein Smoothie

Ingredients

• 1 scoop vanilla protein powder
• 1 tablespoon almond butter
• 1 frozen banana
• 1 cup unsweetened almond milk
• ¼ teaspoon cinnamon

Full Instructions

1. Blend all ingredients until creamy and nutty.
2. Dust with extra cinnamon.

Nutrition: 340 cal | 28g protein | 38g carbs | 7g fiber | 22g sugar | 12g fat