O SMARTPOINT BUTTERNUT SOUP RECIPE

 

O SMARTPOINT BUTTERNUT SOUP RECIPE

Looking for a warm, creamy, and satisfying soup that won’t break your diet plan? This O SmartPoint Butternut Soup is a healthy, guilt-free choice that’s both nourishing and delicious. It’s packed with vitamins, low in calories, and full of natural sweetness from roasted butternut squash. Perfect for cozy nights, weight watchers, or anyone who loves wholesome comfort food!

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🥣 Why You’ll Love This Soup

• Zero SmartPoints: Ideal for those following Weight Watchers or calorie-conscious diets.
• Rich & Creamy: Naturally thickened by blending roasted squash—no cream needed.
• Simple Ingredients: Made with fresh, everyday items you likely already have.
• Comfort in a Bowl: Perfect balance of sweet, savory, and spicy notes.

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🥕 Ingredients

• 1 medium butternut squash, peeled, seeded, and cubed
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups vegetable broth (low sodium)
• 1 cup water
• 1 carrot, sliced
• 1 apple (optional, for sweetness)
• Salt and pepper to taste
• ½ tsp ground cinnamon (optional)
• Cooking spray or 1 tsp olive oil

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🍲 Instructions

1. Roast the Vegetables
   Preheat your oven to 400°F (200°C). Spread cubed butternut squash on a baking sheet, lightly spray with cooking spray, and roast for about 25–30 minutes until tender and slightly caramelized.

2. Cook the Base
   In a large pot, heat a bit of olive oil or spray. Add onion and garlic; sauté until translucent. Add carrot and apple, cooking for another 5 minutes.

3. Simmer the Soup
   Add roasted squash, vegetable broth, water, salt, pepper, and cinnamon. Bring to a boil, then reduce heat and simmer for 10–15 minutes until everything is soft.

4. Blend Until Smooth
   Using an immersion blender (or a regular blender in batches), puree the soup until silky smooth. Add more water or broth if you prefer a thinner consistency.

5. Taste and Adjust
   Season with more salt, pepper, or a pinch of nutmeg if desired.

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🌿 Serving Suggestions

• Garnish with a swirl of fat-free Greek yogurt or a sprinkle of fresh herbs.
• Serve alongside whole-grain bread or a crisp salad for a light, balanced meal.
• For extra flavor, drizzle a few drops of balsamic glaze on top.

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💚 Nutritional Benefits

• Low in calories, high in fiber – keeps you full longer.
• Rich in vitamins A and C – great for immunity and skin health.
• No added sugar or cream – naturally sweet from squash and apple.